The Find Your Fierce Methodology
My approach to coaching is my Find Your Fierce Methodology. Find Your Fierce (FYF) embodies a structured approach aimed at fostering self-awareness, resilience, assertiveness, authenticity, optimism, empathy, and courage. FYF empowers individuals to embrace growth confidently. Those who have discovered their fierce essence can navigate life's fluctuations with grace. This blend of inner strength and external virtues distinguishes them as leaders, inspiring others not to imitate their journey, but to embark on their unique paths guided by personal aspirations rather than societal norms.
Strength Training Offerings
Dip your toe in the water, begin Strength Training here!
Ready to begin your strength training journey? This is a self paced DIY progressive program that will give you the foundation you need to becoming stronger, leaner, and feel more energized!
'Fit but Squishy'? This is where you begin the transformation to the STRONG, LEAN, DANGEROUS WOMAN!
If you are ready to transform your life, this is for you! I will teach you in depth how to strength train using the vehicle of Hardstyle Kettlebell Technique so that you can become STRONGER, LEANER, and embody DANGEROUS WOMAN energy! Everything in this program will elevate your self-esteem and empower physical and mental transformation!
Option to join a live intensiveĀ or try this as a DIY intensive. Live's typically happen 2x per year. Read full page to learn your options.
For the Kettlebell Queens who wants to turn all the heads when she walks into the gym AND every other room!
Are you a woman who already knows how to perform the big 6 hardstyle kettlebell skills? Ready to get stronger, leaner, and more BADDASS?! I have the program, the community, and live coaching for you! Saturday morning's are going to become your new favorite ritual!
Custom Experience
Email [email protected]Ā for more information. There is a 3 month up front required commitment for new clients.
Additional strength training offers with zero commitment
FREE Beginner Friendly Workout
When you go on social media to look up a sample kettlebell workout it looks super cool and kinda intimidating! Let me pop your kettlebell cherry with my beginner friendly workout ensured to make you feel strong + accomplished AF!
Cardio might get you leaner, but a kettlebell swing will get you leaner AND stronger
Learn my 5 secrets to a power kettlebell swing, allow me to coach you through a 10min EMOM you can do weekly to get leaner + stronger!
