STRENGTH TRAINING WITH COLLEEN CONLON

Build real strength. Reshape your body. Find your fierce.

I help women and men build serious strength and uncompromising confidence through hardstyle kettlebell training and intentional body recomposition.

Whether you’re brand-new to strength training or ready to challenge what you think is possible, you belong here.

There are no shortcuts.
Real, lasting results come from consistency, progressive overload, and moving with purpose.

But beyond the physical work, my mission is to help you Find Your Fierce—the mindset where you feel so grounded in who you are that you show up confidently and unapologetically in every part of your life.

Kettlebells were my catalyst. They changed the way I saw myself and what I believed I was capable of. Now I help others do the same.

When you begin to Find Your Fierce, you stop believing in limits—and start believing in possibilities.

Every program I offer is built on that foundation:
expert technique, measurable progress, and deep self-trust.

ABOUT MY APPROACH

My coaching blends:

Hardstyle kettlebell training
Progressive overload
Intentional body recomposition
Mindset development through Find Your Fierce

You’ll build muscle, strength, and confidence—not through punishment or extremes, but through training that makes you feel powerful.

Strength Training Offerings

7 Day Challenge

Learn the exact steps and start taking action to get stronger, more defined, and genuinely unstoppable.

Kettlebell Curious?

Master the fundamentals of kettlebell training while building strength, muscle, and confidence. An 8-week DIY program designed for novices and true beginners.

Kettlebell Membership

A consistent, community-driven program designed to build strength, muscle, and kettlebell mastery. All levels welcome. Open enrollment.

LIVE Experience

The highest level of kettlebell coaching I offer. In 13 weeks, you’ll build elite strength, a lean physique, and the confidence that comes from mastering hardstyle technique. With full support from me, our Registered Dietitian, and our Biomechanics Specialist, this is the path for athletes ready to go all in.
Beginner to badass—by design.

DIY Experience

The full 13-week Swing to Snatch training system—built for independent lifters who want elite programming without the live coaching layer. Follow the proven structure, technique progressions, and strength roadmap used in the LIVE program to build serious power and a lean, strong physique.
Self-driven. Structured. Strong.

Custom Experience

Whether you want ongoing weekly coaching or a one-time technique tune-up, you’ll find the level of support you need to move toward your goals with clarity and confidence.

Private Retreat in Arizona

An exclusive 1:1 luxury retreat: three days and two nights at a high-end Arizona spa dedicated to restoring your body, clarity, and confidence.

YOUR FIERCE STARTS HERE

Strong is a skill. Confidence is a skill. Both are built through actions that show you who you really are. If you’re ready to build the strongest, most confident version of yourself, choose the path that fits you and let’s begin.