All training is done virtually. All the options listed below will have us connecting in real time.
Black + Gold is a progressive strength training group program with a heavy emphasis on Hardstyle kettlebell technique. The goal of this program is to help you increase your strength and mastery of kettlebells to a whole new level with a community and coach by your side! Every quarter there will be a new focus and final challenge to make sure you are seeing the fruits of your labors pay off!
Anyone can use a kettlebell the same way anyone can cook an egg. However if you want to make the best egg you learn that the type of pan you use matters, the amount of heat you use matters, what you coat the pan with matters, how long you cook it for matters! It's the same with Hardstyle Kettlebell Technique! There are a lot of details you want to be aware of if you are going to be safe and see progress along the way! Below are my two live courses which are great for anyone who is looking to master the foundations of what go into Hardstyle. These courses are only offered a few times per year. Make sure to join the waitlists if you are interested in the next round!
If you are looking to go from 0-100 on hardstyle kettlebell technique this is for you! By the end of the course you will be able to swing, clean, strict press, squat, Turkish get up, and snatch AT LEAST your testing size kettlebell if not a weight up to 8kg heavier! The majority of the course is done on your own. You will have weekly sessions with me some as a group and others one on one. You will receive weekly/daily form feedback. Access to your own biomechanics specialist to make sure you are doing everything you need to be doing to stay safe and feeling good throughout the process. Everything is recorded and you'll have lifetime access to all materials. The next round begins Jan 2024! To learn more click the link below and fill out an application!
Make sure to following along below! Sign up for emails keeping you updated on what's going on with programs, classes, events and more! Follow me on IG, @IamColleenConlon to see my clients and myself in action with kettlebells! Lastly join the FREE Facebook group to connect with others who are on their Kettlebell Journey!
P.S I have a gift for you. Click the link below if you want my FREE 5 Secrets to a Powerful Kettlebell Swing!