Feeling confident about your kettlebell knowledge? Prove it! Kettlebells are an incredible tool to help you get stronger, leaner and feel more energetic, BUT you need to know HOW to use them to get the most out of them!

Strength Training is an umbrella term! Specific types of strength training with kettlebells will give you the different resultst: lifting super heavy object with ease, building bigger muscles, increasing your stamina. Maybe you want it all?! Take the Quiz!

You want to work with Colleen Conlon, but not sure where to begin? This quiz will help you figure out where to start!

Are you the Queen who using her training as a meditative practice to connect to her body, or are you the Queen who treats every workout like a battle to increase grit + fortitude?