You know you’re capable of more — physically, mentally, and structurally.
 

But lately, something isn’t translating.

Be honest. Does any of this feel familiar?

You’re training consistently, but progress feels slower than it should.
You work hard, yet the outcome doesn’t fully reflect the effort. 

You leave workouts tired — but not measurably stronger.
Disciplined — but not advancing with clarity.

You eat well. You stay consistent.
Yet your body doesn’t feel as capable, lean, or responsive as you know it could.

And while everything may look fine on the outside, internally there’s a quieter friction:

Why isn’t this working?
What’s missing?
What needs to change?

Not exactly panic. Not really insecurity.
Just the clear sense that your body is not operating at its potential.

And you don’t want more effort.
You want alignment — between training, execution, and outcome.

Because when your body becomes reliable, something shifts.
Presence. Confidence. Certainty.

And deep down, you know you’re meant to feel that.
You want a body that matches the discipline of your mind — steady, capable, and under your control.
Not just for show, but because you know what you carry within you.

This is not for everyone.

This is for disciplined, growth-minded individuals who are ready to execute — even when it’s uncomfortable.
People who value mastery over quick wins.
People who understand that real change compounds over time.

If you want motivation, entertainment, or easy — this is NOT your place.

If you want precision, progression, and real capacity — continue.

You don’t need more effort.
You need a better system.

When training becomes intentional — when lifts are executed with precision, nutrition supports performance, and progress is tracked instead of guessed — your body responds differently.

Strength stops feeling random.
Results stop feeling unpredictable.

That’s where Swing to Snatch comes in.

This is not conditioning for the sake of exhaustion.
It is skill development, progressive overload, and structured execution.

You will learn to move with control.
You will build measurable strength.
You will earn capability — rep by rep.

This is where effort becomes alignment.
Where training becomes strategic.
Where your body becomes reliable.

If you’re ready to build strength the way high performers build anything meaningful — with structure, patience, and precision — this is the starting point.

Meet Your Main Coach: Colleen Conlon

Founder of Swing to Snatch • World Record Holding Kettlebell Athlete • Coach in Strength, Skill, and Self-Trust

There was a time when, from the outside, everything looked stable.
Inside, I felt disconnected from my body, uncertain in myself, and frustrated that effort wasn’t translating into results.

I trained constantly — HIIT, spin, running, 5–7 days a week.
I ate “clean.” I tried harder. I pushed more.

Yet I did not feel strong. I did not feel capable. And after four abdominal surgeries, I felt physically disconnected from my own body.

At the time, I was managing a fitness studio that used kettlebells.
I did not set out to become a kettlebell athlete. I simply began learning the system.

But within months of progressive, skill-based strength training — something shifted:

Body fat dropped by 5%.
Muscle increased in my arms, back, abs.
Strength appeared where it never had before with pull ups.

More importantly — I felt ownership. Over my body, my mind, and my direction.

The real shift was not effort.
It was strategy.

Like many people, I had believed:

Work harder. Burn more calories. Try to be perfect.

But those methods did not build strength. They built exhaustion.

Strength came when training became structured.
When nutrition became intentional.
When progress replaced perfection.

Since then, I have:

• Set Guinness World Records in the Turkish Get Up
• Built a six-figure coaching business from the ground up
• Became a published author for Kettlebell Catalyst
• Worked through injury, surgery, and recovery
• Invested deeply in coaching, therapy, and self development
• Helped hundreds of athletes build real strength and lasting self-trust

But the true through-line is this:

Strength is not just physical.
It is the process of learning to trust yourself through execution, adaptation, and growth.

This is the foundation of Swing to Snatch.

Here, we build:

Skill — so your body becomes capable
Structure — so your effort produces results
Resilience — so you can adapt and continue
Self-trust — so strength extends beyond training

If you are disciplined, growth-minded, and ready to align effort with outcome — you are in the right place.

You do not need to become someone else.
You need a system that allows you to become fully yourself.

I will guide you through that process.

What are clients saying?! Click below and listen!

Behind the Scenes: What 13 Weeks Inside Swing to Snatch Looks Like

Swing to Snatch is not a template program.

It is a structured, high-touch, 13-week kettlebell intensive designed to develop strength, technical mastery, and self-trust through progressive execution.

Training Structure

You will complete 4 required progressive workouts per week using heavy enough weight to stimulate real strength and muscle adaptation.

Each session includes a follow-along coaching workout video, roughly 60 minutes. I train with you and cue every lift — tension, breath, alignment, positioning.

You are not guessing.
You are refining.

Each week builds on the last.

Nothing is random.
Skill compounds.
Strength compounds.
Capacity compounds.

Over 13 weeks, you will:

• Increase measurable strength
• Build lean muscle and drop body fat
• Improve mobility and joint integrity
• Develop work capacity and stamina
• Master the big six foundational kettlebell lifts with at least your testing size bell if not weight up to 8kg heavier

The Result

When training becomes structured and execution becomes consistent, your body responds.

Strength increases.
Muscle develops.
Body fat decreases.
Coordination improves.

And perhaps most importantly — you become someone who executes under load, adapts intelligently, and trusts themselves in the process.

This is where effort becomes aligned with outcome.

Swing to Snatch is a high-touch, structured 13-week intensive. Every component is designed to build strength, skill, and self-trust through progressive execution and expert support.

All coaching and support are provided throughout your 13-week training window.

Progressive Strength & Skill Program

You will complete 48 different workouts (4 per week for 13 weeks) following a structured, progressive training system designed to build real strength, muscle, and technical mastery. Unlike my other programs, skill acquisition is a major component hence no workout is the same. There is one week where you will repeat the prior week twice, 52 workouts in total to complete in 13 weeks.

Every session includes follow-along coaching. Colleen trains with you and guides:

• What to feel
• How to brace
• How to breathe
• How to align and execute

You are not guessing. You are learning precision.

Includes:
• Full progressive program (13 weeks)
• Follow-along coaching videos for every workout
• Exercise tutorials breaking down technique and mechanics
• Weekly quizzes to deepen understanding and retention

High-Touch Coaching & Form Feedback

You receive consistent, detailed coaching throughout the program.

Includes:
• Written feedback on up to 10 video submissions per week
• Optional weekly open group technique call (Fridays at 2pm EST)
• Private 30-minute 1:1 call with Colleen available weekly (optional, book as needed, max once per week M-F)

You are supported — but never dependent.

Movement Optimization & Longevity

To ensure your body moves well, stays resilient, and continues progressing:

Includes:
• Two private hour long sessions with Biomechanics Specialist Tim Facciola
• Full movement assessment
• Guidance to address tightness, imbalance, or inefficiencies

This keeps your body aligned, capable, and progressing.

Personalized Nutrition Strategy

Strength requires fuel.

Includes:
• Custom macros and strategy plan from Registered Dietitian Hillary Ervin
• Nutrition aligned to your training, recovery, and body composition goals
• Sustainable structure — not restriction

Fuel supports adaptation. Adaptation drives results.

Structured Coaching Environment

You train inside a focused, growth-driven environment designed to support execution and consistency.

Includes:
• A serious, supportive training container
• Clear structure and progression
• Community of growth-minded athletes
• Accountability through shared execution

This is not hype. It is alignment.

Program Scope

All coaching, feedback, and support are provided throughout your 13-week training period.

At the end of your start window, the formal intensive concludes — and your progression continues based on your next step.