Swing to Snatch
A 13 Week Transformation
Become Dangerous & Defined as you begin the Journey to Finding Your Fierce with Kettlebells
NEXT Round Starts, June 27th 2025
I'm in! Sign me Up!You know you’re meant to be the strongest, leanest, most capable version of yourself.
But right now? Something’s not clicking.
Be honest—does any of this sound familiar?
- You’re training 5 days a week, hard, but your body still isn’t changing.
Instead of feeling stronger and more capable, your workouts leave you sweaty, drained and frustrated like you're a hamster on a wheel going nowhere. - You eat “clean.” You pay extra for organic!
But the scale’s not budging—and body fat seems to be creeping up, not down. - You want to walk into your closet and feel amazing in whatever you put on—but lately you’re second-guessing every outfit… or considering a new wardrobe altogether.
- You want to have hot, connected, lights-on sex with your partner, but your energy, confidence, or mobility is holding you back.
 - Outwardly, you seem in control. But internally? You’re tired of fighting off thoughts like:
“What if this doesn’t work?”
“What if I’m not enough?”
Deep down, you know you’re meant to walk into a room with undeniable presence—lean, strong, magnetic, and calm in your power.
But what you’re doing now… isn't getting you there.
You don’t need to try harder. You need to train smarter.
When you learn how to lift with purpose, fuel your body with strategy, and shift from a fixed fitness/nutrition mindset to one rooted in growth, everything changes—how you look, how you feel, how you carry yourself.
That’s where Swing to Snatch comes in.
This isn’t just about swinging bells and burning calories.
It’s about building a body you feel proud of, and the kind of strength you can’t fake, you earn.
You're here to become the leanest, strongest, most capable version of yourself—and we’re going to begin that process in a big way here in Swing To Snatch.
While many rounds of Swing to Snatch have focused exclusively on women, this upcoming round—our 10th cohort—is proudly open to both women and men who are ready to train with intention, build serious strength, and master Hardstyle kettlebell technique.
In fact, the very first two rounds included men, and I’m excited to bring that energy back for those who are committed, coachable, and ready to level up.
Why Your Current Approach Isn’t Working
You’re putting in the effort—but your current method is working against your goals. Here’s why:
❌ You're focused on burning calories, not building muscle.
You're training 5x a week, but the goal is sweat and exhaustion—not strength.
The truth? Sweat is just your body’s way of cooling down. And the calories you burn in a workout? They fade as soon as the session ends.
Muscle, on the other hand, burns calories all day long. More muscle = better metabolism, visible tone, and a leaner physique—even at rest.
❌ You’re eating “healthy-ish,” but not effectively.
You’re not overeating junk—you’re just unknowingly consuming too many calories from the wrong foods, and not enough of the ones that support muscle building.
The result? Constant hunger. Low energy. And zero visible progress—no matter how clean you eat.
❌ You’re crushing it at work… but it’s wrecking your body.
You’re high-functioning. You lead. You deliver.
But all those hours sitting are tightening your hips, wrecking your posture, and zapping your mobility.
Add in overdoing cardio and under-fueling your body, and of course your energy’s low, your strength feels off, and your sex life? Let’s just say it’s not giving main character energy right now. We can change that!
❌ You’re stuck in perfection mode.
You think progress requires perfection.
But perfection is a moving target.
The truth? You need resilience—not rigidity.
You haven't been a "beginner" in a long time. But I know you know, when you learn to try, fail, and keep going, you unlock lasting change. And the confidence that comes with it? That translates into every area of your life. You will be safe to try and fail with me, because it will be part of the equation that allows you to fly.
So what’s the fix?
✨ You learn to train for the goal--strength & building muscle.
✨ You learn to fuel strategically for the goal--strength & building muscle.
✨ You stop chasing perfection and start choosing progress--it's more powerful.
That’s exactly what Swing to Snatch is here to teach you.
🏋🏼‍♀️ Strength Focus
You’ll train using Hardstyle Kettlebell Technique—targeted, powerful movements that build strength, lean muscle, and badass skill.
This isn't random. Everything is intentional.
And by week 13? Don’t be surprised if you’re lifting more overhead than most guys you know—and feeling like a total savage doing it.
🥗 Nutrition Focus
No more guessing, restricting, or starting over every Monday.
You’ll learn how to fuel your body with purpose, so it supports your strength, leanness, and lifestyle.
Yes, you can eat foods you love. No, you don’t have to be perfect.
With guidance from a Registered Dietitian, you’ll feel energized, nourished, and in control. Option to start tracking macros if you're open to it.
🧠Mindset Focus
This isn’t about grinding harder. It’s about building a mindset that shows up—even on the messy days.
You’ll learn to drop the pressure to be perfect and still make progress.
You’ll build resilience, flexibility, and confidence—not just in the gym, but in life.
Why Kettlebells?
Because kettlebells are one of the most powerful, efficient tools for training the entire body—strength, mobility, and cardio in one.
With my expert guidance, you’ll master the Hardstyle Kettlebell Technique and learn how to train:
-
At home
-
At the gym
-
On vacation
-
And in every season of life
Whether you’re brand new or self-taught, this is where your form, strength, and confidence evolve—fast.
Join Now and Transform Your Life
This isn’t just about what you’ll look like.
It’s about who you’ll become when you train like someone who knows they’re capable of greatness.
You don’t need another “fitness routine.”
You need to invest in a method, a coach, and a community that call you into your next level.
This is your pivot.Â
You’re already a badass in other areas of your life—
in your career, your ambition, your relationships.
🔥 Now it’s time to embody that same energy in your strength, your body, and your wellness.
Join Swing to Snatch and become the strong, lean, and fiercely capable version of yourself—the one who trains with purpose and leads from power.
Meet Your Coach: Colleen Conlon
Founder of Swing to Snatch, World-Record Holding Kettlebell Athlete, and Woman Who’s Been Exactly Where You Are
When I was 25, I was commuting to a job I didn’t love, newly married, and navigating a deeply challenging season with my family.
From the outside, I looked like I had it together.
Inside? I was exhausted, insecure, and stuck.
Despite working out constantly—HIIT, spin, running, 5–7 days a week—I hated my body.
I was drinking green juice. I was eating avocado toast.
I was trying so hard.
But I couldn’t understand why I wasn’t seeing results—why I didn’t have abs, why I didn’t feel strong, why I couldn’t shake the shame I felt in my own skin.
What made it worse? I’d just had my fourth abdominal surgery the year before. I felt disconnected from my body and desperate to finally feel good again.
At the time, I was managing a fitness studio that used kettlebells.
Truthfully? I had no intention of becoming a kettlebell queen.
I learned them just to do my job.
But then something happened.
After six months of progressive kettlebell training—without obsessing over cardio or chasing the next “clean food”—
➡ My body fat dropped by 5%
➡ My muscle mass increased
➡ I went from zero pull-ups to three—without touching a pull-up bar
That kind of progress didn’t just change my body.
It changed my mindset.
It gave me back ownership of my confidence, my career, and my identity.
I left that job. I launched a business. I started showing up differently—in my marriage, in my work, and in my body.
Looking back, the problem was never my effort.
It was my strategy.
I believed what most people do:
“Eat clean. Burn calories. Push harder.”
But that strategy didn’t build a strong, lean, powerful body.
It built exhaustion. Frustration. And zero lasting results.
Here’s the truth:
If you want a body that looks strong and feels strong, you have to focus on building muscle.
And that takes:
âś” A progressive strength training program
âś” Properly balanced nutrition
âś” A mindset rooted in growth, not perfection
Since then, I’ve invested in coaches for my body, business, nutrition, and mental health.
I’ve set world records.
I’ve built a life I’m deeply proud of.
And now—it’s your turn.
If you’re putting in the effort but still feel stuck…
If you’re smart, driven, and ready for something that actually works…
I created Swing to Snatch for you.
You don’t need to change who you are.
You just need a better strategy.
Let me show you how to make your effort actually pay off—and feel limitless in the process.
Â
What are clients saying?! Click below and listen!
Behind the scenes look at Swing to Snatch: A 13 Week Kettlebell Intensive course materials!
- By training on a progressive program using heavy enough weights over 13 weeks, you'll build strength, increase muscle, and decrease body fat.
- Implementing the fueling strategies in the nutrition model will provide the energy needed to support your training. This approach ensures you build strength, increase muscle, and decrease body fat.
- The exercises in the program are designed to build strength + muscle, increase mobility, and boost overall stamina.
- Each week's exercises build upon the previous week's, stimulating both your body and brain. As you overcome challenges, you'll develop mental resilience that can be applied to real-life situations.
- Weekly questions and reflections will help you embrace a flexible growth mindset which will help you to realize how limitless you truly are.
By the end of the 13 week intensive you will begin to feel like a Modern Day God!
You'll be stronger, leaner, and feel empowered to overcome any challenge thrown at you with GRIT + GRACE! When you partner with me, you gain access to each of the following:
What's includedÂ
Transform from Basic to Badass in 13 Weeks, valued at $1000.00
The progressive strength training program is designed to take you from basic to badass in just 13 weeks. You are going to train 4x per week on your own schedule, with the best program to ensure you are building strength and muscle with flawless form!
Personalized Coaching and Expert Guidance, valued at $7000.00
You’ll have daily access to Colleen, ensuring you stay on track even when life throws challenges your way. Colleen will help you develop a flexible mindset, overcome the fear of failure, and focus on progress over perfection.
During the 13-week program, you’ll also get two live Zoom calls per week in addition to your four solo workouts: one dedicated to workshopping form (Tuesdays 12:00pm PST), and the other a full guided workout (Fridays 12:00 pm PST). All calls recorded if you can't be live. Tuesdays you'll be moving, but not at the intensity of a workout, if you are on the Friday call, you will be training 5x per week. If you cannot be live on Tuesdays, just make sure you are submitting videos for feedback.
You’ll also be supported by Biomechanics Specialist, Tim Facciola, who’s here to help you troubleshoot anything that feels off in your body. If something’s feeling out of alignment, tight, or just “off,” Tim will help you assess, adjust, and get back to moving well — so nothing slows your progress.
To fuel your success, you’ll receive personalized macro splits from Registered Dietitian Hillary Ervin and a dedicated nutrition module to ensure you have the energy to build muscle and shed body fat.
Supportive Community for Unmatched Accountability
You’re locked into a supportive community of women and men who are calling you to rise every step of the way. The social pressure to show up and give your best becomes a powerful motivator when others are counting on you and cheering you on. In this group setting, you’ll experience a positive environment where encouragement is mutual, boosting everyone's commitment and drive. The structured schedule helps you stay consistent, while shared goals and challenges create camaraderie and mutual motivation. Celebrating each other’s achievements adds a sense of shared accomplishment, reinforcing your dedication to both the program and your personal goals. This community is truly priceless.
Total Value is over $10k
Private Sessions
Optional Add On
FAQ's
What equipment do I need to get started?
Does it matter what kettlebells I use?
What's the difference between cast iron kettlebells and competition kettlebells?
What if I cannot make a call?
What if I'm new to fitness?
What if I already know how to use kettlebells, will this be a good fit for me?
What if I'm pregnant?
I want to do this program, but I cannot do a particular exercise. Can you customize the program for me?
What is the refund policy?
I have done this course, can I do it again?
I want to do this eventually, but I'm physically not ready to commit to 5x per week, any other options before?
What's the difference between SWING TO SNATCH and your other offers?
You have a choice
You can either stay where you are, continuing with workouts and eating habits that aren't helping you become strong and lean, all while knowing you're capable of so much more. Or, you can choose the best program designed to make you strong, lean, and energized, transforming you into the most dangerous, capable version of yourself. The time to feel confident in and out of the gym, and excel in every area of your life is now.
