Build strength, confidence, and lean muscle in just 8 weeks with this self-paced, beginner-friendly program.

👉 Start today for $150 — lifetime access included.

Why Foundations Matters

If you’re not building muscle, you’re making life harder on yourself as you age. Weakness leads to unwanted fat gain, lower energy, and less confidence in your body.

Maybe you’ve picked up kettlebells before, but they’ve left you frustrated — smacking your forearms, feeling awkward, or intimidated to go heavier. Or maybe you’ve been dabbling with random workouts, sweating hard but not seeing real change.

It’s not your fault. Without a clear system and proper technique, weights can feel scary, unsafe, and ineffective.

Imagine This…

You pick up your kettlebell with confidence, knowing your form is crisp and safe. No bruised forearms. No second-guessing. Just clean swings, strong presses, and the ability to go heavier without fear of injury.

Every workout leaves you stronger, leaner, and energized — not drained or discouraged. You finally see your body changing in the mirror. You feel proud of your strength, and you carry that confidence into every part of your life.

All of this, training just a few times per week, anywhere you choose, with only a couple of bells.

What You’ll Learn

• Foundational kettlebell exercises, including the swing — the most intricate move you’ll master here.

• How to recognize good form vs bad form — the difference between progress and pain.

• Key principles that keep you safe and injury-free.

• How to follow a progressive program that builds strength and muscle each week.

• The details that stop you from feeling sloppy and instead make your lifts powerful and efficient.

What You Get

• Video instruction for every exercise, breaking movements down step by step.

• 8-week progressive program plus 5 intro workouts to practice the basics until you’re ready.

• Lifetime access — repeat the program as often as you want.

• Automated accountability emails to help you stay consistent.

• Optional add-ons: private calls with Colleen ($175).

What You Need

Just 3 kettlebells:

• Light (2–4kg lighter than testing size)

• Medium (your testing size)

• Heavy (8kg heavier than testing size)

👉 Use the chart below to find your testing size bell based on your weight, gender, and age.

(Female under 50)
Under 100lb: 10kg
101-121lb: 12kg
121-135lb: 14kg
136-200lb: 16kg
Over 200lb: 18kg
(Female 50+)
Under 100lb: 8kg
101-121lb: 10kg
121-135lb: 12kg
136-200lb: 14kg
Over 200lb: 16kg
(Male under 50)
Up to 135lb: 18kg
136-150lb: 20kg
151-165lb 22kg
166-250lb: 24kg
Over 250lb: 28kg
(Male 50+)
Up to 135lb: 16kg
136-150lb: 18kg
151-165lb: 20kg
Over 166lb: 22kg 

Your Investment

One-time payment: $150

• Lifetime access to all content

• Train anywhere, anytime

• Progress safely and confidently

You can keep guessing, feeling frustrated, and wasting time on random workouts that don’t change your body…

Or you can spend 8 weeks establishing a solid foundation with kettlebells the right way — so you can build muscle, drop fat, and feel confident in your body for life.

All sales are final. Upon purchase you are choosing to strength train at your own risk.