Store Media + Press My Library About Colleen Conlon

Swing to Snatch:

A 13 Week Kettlebell Intensive 

This is a group training program to help you build strength, learn Hardstyle kettlebell technique, and develop more confidence!
I'm in! Submit Application!

What if you

  • could get that “toned” look without doing group fitness classes or being on a trending detox?

  • could have physical superhuman strength by training with only two kettlebells at home?

  • could be on a program that strengthens self-awareness and courage so that you develop a deeper connection and trust to self?

  • could be in an a community with other women where you are all encouraged to be assertive and resilient to build physical + mental strength?

This program's for you if you

  • have tried every type of workout and haven’t seen the results you desire!

  • are sick of seeing other people have what you want. You're ready to achieve it! 
  •  are ready to gain the title of Kettlebell Queen, Muscle Mommy, Confident Woman!
  •  want to feel like you are on a sustainable path towards being present and taking control over your life!
Apply!

By the end of the 13 week course you will be getting more weight over your head than most men your age!

Along the way you will increase physical + mental strength, build muscle, decrease body fat, and increase confidence! When you partner with me, you gain access to each of the following:

What's included in the course

Progressive Training Program

  •  4-5 kettlebell progressive workouts per week.
  • Exercises Library of all exercise we cover in the course.
  • Lifetime access to the course material.

 Coaching

  • Weekly virtual group calls 
    • Technique Tuesdays 6:15pm EST.
    • Team Workout Saturdays 11:15am EST.

Intimate Community 

  • You will have access to a private facebook group with other women going through the program. Imagine how empowering it will feel to have a support system that you can count on as you develop into the woman you are destined to be!

Bronze

$2000.00 13 Weeks

What's Included

  • Access to everything listed above.
  • Form feedback on live Technique/Team Workout calls.

Silver

$2900.00 13 Weeks

What's Included

  • Everything listed in Bronze.
  • First priority feedback on Technique Tuesday calls.
  • Limited to 10 spots per cohort.

Gold

$5-10k 13 Weeks

What's Included

  • Everything listed in Silver.
  • Weekly Private Training with Colleen and/or Biomechanics Specialist depending on what is needed. Price varies on training 1-4x per week.
  • Spots open based on Coaches availability. 

A little about me...

Before 2020 I was commuting into a job everyday that I didn't enjoy. I was newly married and going through a challenging time with my family. My own workouts were suffering because I wasn't on a training program. I was so stressed that on my train rides home I was drinking and eating pizza regularly. At 25 I felt miserable and was searching for something to help me get it together! I was managing a fitness studio that used kettlebells, and I had to learn how to use them. My intention was never to train with kettlebells. Fast forward 6 months later, I fell in LOVE and began to work with a kettlebell specialist to get ready for my Russian Kettlebell Certification. My body fat went down 5%, my muscle mass went up. I went from not being able to do a pull-up to being about to do 3 without spending anytime on a pull-up bar. I also gained a tremendous amount of confidence in myself as an athlete and as a person. Now it's my mission to share that with you!

APPLY!

Click "Meet a Graduate" below to hear what clients are saying!

 
 
 
 
 
 
 
 
 
 
 
 
 

Behind the scenes look at Swing to Snatch: A 13 Week Kettlebell Intensive!

Please watch the video before submitting your application.

 

I'm READY!
 

FAQ's