Swing to Snatch
Build Savage Strength & Lean PhysiqueÂ
Master Hardstyle Kettlebell Technique in 13 Weeks – Self-Paced, Skill-Focused, DIY $797.
Sign me Up!You Know You’re Meant to Feel Strong, Lean, and Capable.
But right now? Something’s not clicking.
Be honest — does any of this sound familiar?
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You’ve tried to teach yourself kettlebells, but every swing feels inconsistent.
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Instead of feeling confident, you’re second-guessing your form and ending up with sore wrists and bruised forearms.
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You want to train hard, but you also want to train safe — without risking injury or wasting time.
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You love the idea of working out anywhere with just a couple of bells, but you’re not sure you’re doing it right.
On the outside, you look like you’re training with discipline. But inside? You’re frustrated, wondering:
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“Am I even doing this correctly?”
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“Is my back suppose to feel this way?”
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“Why isn’t my body changing the way I want it to?”
Deep down, you don’t want to keep half assing it. You want a system that teaches you proper technique, step by step, so you can get results and stay safe.
That’s where Swing to Snatch DIY comes in.
This isn’t about beating yourself up with sweaty circuits or guessing through YouTube tutorials. It’s about building a strong, lean, mobile body with the exact 13-week progression that takes you from swing → to snatch.
No more bruises. No more doubt. Just confidence, strength, and skill you can take anywhere.
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No more guessing with your form — every week builds on the last.
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Train confidently with your testing bell and move up in weight safely.
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Build a body that’s not just strong, but lean, mobile, capable of lifting, carrying, and living with ease.
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Train anywhere: your garage, hotel room, gym — one program, one method.
Imagine walking into your workout, picking up your bell, and knowing exactly what to do — no hesitation, no forearm sting, just clean movement and confident strength. Picture yourself moving, lifting, living with freedom and power — That is what's waiting for you.
Swing to Snatch Graduates in Action
Why Your Current Approach Isn’t Working
You’re putting in the effort — but your current method is working against your goals. Here’s why:
❌ You’re using kettlebells, but you don’t understand the technical pieces.
That’s why you end up smacking your forearms and complaining about discomfort. Once you gain awareness of tension, breath, pathways, and alignment, your movements stop being sloppy — they become crisp and powerful.
❌ You’re jumping into exercises you’re not ready for.
YouTube makes the fancy stuff look easy, but without a foundation you’re just reinforcing bad habits and risking injury. You need to learn from the ground up — building awareness and strength step by step — so you can execute safely and efficiently.
❌ You’re intimidated to pick up heavy enough weights.
That means the wrong muscles are doing the work and your body isn’t changing. The devil’s in the details: when you learn to execute movements properly, in a program focused on both skill acquisition and strength, you’ll finally be capable of using the right-sized weights to make real progress — safely.
The Fix: Swing to Snatch DIY
Over 13 weeks, you’ll follow a clear progression that builds your awareness, skill, and strength step by step. You’ll stop guessing, stop getting hurt, and finally feel confident every time you pick up a kettlebell.
By the end, you’ll be training with crisp, powerful technique — strong, lean, and mobile — anywhere you choose.
Strength Focus
You’ll train using Hardstyle Kettlebell Technique — targeted, powerful movements that build strength, lean muscle, and serious skill. Nothing random. Everything intentional.
By week 13? Don’t be surprised if you’re snatching with confidence, pressing heavier than you thought possible, and feeling like kettlebell royalty.
Why Kettlebells?
Because kettlebells give you everything in one tool: strength, mobility, conditioning, and skill.
You’ll learn to master them so you can train:
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At home
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At the gym
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On vacation
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Anytime, anywhere — with just a couple of bells
Whether you’re brand new or self-taught, this is where your form, strength, and confidence evolve — fast.
Meet Your Coach: Colleen Conlon
Founder of Swing to Snatch, World-Record Holding Kettlebell Athlete, and Author of the Best Selling Book, Kettlebell Catalyst.
I’ve coached hundreds of people to kettlebell mastery. Now I’m bringing you the exact system I use — so you can learn it on your own terms.Â
What Graduates are Saying
Behind the scenes look at course materials for Swing to Snatch
- By training on a progressive program using heavy enough weights over 13 weeks, you'll build strength, increase muscle, decrease body fat, and gain serious skill.
- Implementing the fueling strategies in the nutrition model will provide the energy needed to support your training. This approach ensures you build strength, increase muscle, and decrease body fat.
- The exercises in the program are designed to build strength + muscle, increase mobility, and boost overall stamina.
- Each week's exercises build upon the previous week's, stimulating both your body and brain. As you overcome challenges, you'll develop mental resilience that can be applied to real-life situations.
What's includedÂ
Transform from Basic to Badass in 13 Weeks
The progressive program is designed to take you from the fundamentals to mastering the kettlebell snatch with at least your testing size bell in just 13 weeks. You’ll train 4x per week on your own schedule, following the exact plan that has helped hundreds of athletes build strength, skill, and confidence.
Every week builds on the last, so you’re never guessing. Instead of random workouts, you’ll follow a proven progression that ensures flawless form, increased strength, and powerful results.
Here’s what’s inside:
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13-Week Progressive Kettlebell Program
A step-by-step plan designed to take you from swing to snatch with confidence.
(Valued at $1,000) -
3 Private Coaching Calls with Colleen
Personalized feedback on your form and execution so you know you’re training safely and effectively.
(Valued at $175 each — $525 total) -
Weekly Quizzes + Tutorial Videos
Reinforce your knowledge, sharpen your awareness, and track your progress.
(Valued at $500)
Total Value: $2,000+
Your Investment Today: ONLY $797
👉 Save over $1,000 and get lifetime access.
Join Now!How Swing to Snatch DIY Compares to the Live Experience
You have a choice
You can keep doing what you’re doing — grinding through random workouts, questioning your form, and wondering why your body isn’t changing the way you want.
Or… you can take the next 13 weeks to finally learn kettlebells the right way. You’ll master proper form, stop smacking your forearms, and train with confidence — safely, efficiently, and with the strength to push heavier than you thought possible.
This is your chance to build a strong, lean, mobile body and train anywhere with just a couple of bells. The time to stop guessing and start training like a beast is now.
Join Now