Kettlebell FAQs

What weight kettlebell should I start with?

It depends on your experience level. Beginners often start with 8-12kg (18-26lbs) for women and 12-16kg (26-35lbs) for men.

How often should I train with kettlebells?

For strength and endurance, 3-5 sessions per week is ideal, allowing for recovery.

Can kettlebell training help with fat loss?

Yes! Kettlebell workouts combine strength and cardio, making them an effective way to burn fat while building muscle.