The Golden Half Hour: Thirty 30 minute workouts

Level: Advance Beginner - Advance

Workout Duration: 30 minutes or less

This is a progressive strength training program that will ONLY take 30minutes or less! You will receive 30 sessions total to becoming a stronger version of yourself! Your movement prep + warm-up routine are included within those 30 minutes. The program is broken down into 5 sessions focusing on the following exercises: Deadlifts, Swings, Squats, Turkish Get Ups, Bent Over Rows and Push-ups. You will repeat each of the 5 sessions 6x. Every time you repeat the same program there will be one to a few variables that will change to make the session more challenging for you to ensure you are progressing!

If you are unfamiliar with any of the exercises listed, please consider purchasing Colleen's Exercise Library. 

The only thing included are the 30 workout spreadsheets.

$90.00

Kettlebell Strong

Level: Advance Beginner. This was initially created for the graduates of Swing to Snatch: A 13 Week Kettlebell Intensive. You should already be able to perform all the exercise listed below with at least your testing size kettlebell if not something 8kg heavier.

Workout Duration: 50-75 minutes

This 12 week program is for the kettlebell athlete who already has a strong foundation in the basic hardstyle exercises: swing, clean, TGU, squat, deadlift, and snatch. This progressive kettlebell program is designed to help you continue to decrease body fat, build muscle, and become an even stronger version of yourself! 3 Workouts per week, to be done at your own pace. By the end you will have built up enough strength and endurance to complete a snatch test, (100 snatches in 5 minutes with your testing size bell). Once you have completed the 12 weeks, you can continue to replicate it by increasing the weights. This truly is the program that keeps on giving!

If you are unfamiliar with any of the exercises listed, please consider purchasing Colleen's Exercise Library.

The only thing included are the 36 workout spreadsheets.

$90.00

Kettlebell Foundations: An intro to Hardstyle Kettlebell Technique

Level: Novice-Beginner

Workout Duration: 30-60 minutes 

This is the perfect 4 week course for the athlete looking to get started with Hardstyle Kettlebell Technique! Regardless of fitness level, it is mandatory to understand breath and tension in order to progress with the bells safely and efficiently. Within the course you'll learn the following exercises: squat, push press, swing, and Turkish get up (unloaded). All of the videos materials you will need are included in this offer! All you need to do is get your testing size kettlebell and you are good to go! 

$500.00