DIY + Custom 

  • DIY programs refers to me giving you a training spreadsheet that you are following at your own pace, and on your own time. There are different programs for different levels which are listed below.
  • Custom programming is where we discuss via email your goals and current abilities and I will build out a 6-12 week program to help get you there. Once the program is built you complete it on your own at your own pace. Custom programs cost $200. For more information on custom programs please email [email protected].

Current DIY Program Offerings

Need a little help on how to perform the exercise? Get my ever growing exercise library!

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