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Current DIY Program Offerings

The Golden Half Hour

Level: Advance Beginner - Advance

Workout Duration: 30 minutes or less

$70.00
Fierce Found

Level: Advance Beginner - Advance

Workout Duration: 45-60 minutes

(Formerly known as Kettlebell Strong)

 

$70.00
Strong + Lean

Level: Intermediate - Advance

Workout Duration: 60-75 minutes 

$70.00

Stay Golden

Level: Advance Beginner- Advance

Workout Duration: 45-60 minutes

$70.00
Project: Snatch Test

Level: Advance Beginner- Advance

Workout Duration: 20-60 minutes

$70.00

Need a little help on how to perform the exercise? Get my ever growing exercise library!

Over 197 videos and continuing to grow. Video tutorial modalities include kettlebells, free weights, barbell, bodyweight, stretching, and rolling.

Exercise Library

$300.00 USD
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