Join the WAITLIST for Kettlebell Foundations!

Kettlebell Foundations is a 4 week course to give you a taste of Hardstyle kettlebell training!

What you get...

1. Four 90 minute group sessions. We meet 1x per week via ZOOM at 9:15am PST/12:15pm EST. Everything is recorded incase you need to miss.
2. Access to a private facebook group for form feedback.
3. Weekly homework to practice in prep for the next session
4. Video tutorials breaking down the exercises we have gone over each week

By the end of the 4 weeks you will know how to: Deadlift, Goblet squat, Turkish Get Up (unloaded), Push press, and swing.

You need two different size bells for the course. Your testing size plus a bell 8kg heavier.

We begin October 24th! Total cost is $400. To join the waitlist click the link below and submit an application!