Golden Girls Programming Membership
12 week training cycles to help improve strength, endurance, and mobility for the kettlebell queen.
Next cycle starts May 1st, 2023.
What can I expect from the Golden Girls Programming Membership?
- Improved strength, endurance, and mobility with the kettlebell
- 3-month training cycles delivered via Kajabi app
- Demo videos for all movements
- 3 or 5 days/week options
- Session length & intensity scaling built-in between 45-75 minutes
- All communication done in private Facebook group
Frequently Asked Questions
3 month access to progressive kettlebell program. Spreadsheets + videos to follow via the kajabi app. Access to a private facebook group to share wins and stay accountable with the rest of the Golden Girls.
1x payment of $240 for 3 month access. Every 3 months a new cycle begins and you can choose to re-register.
All sales are final.
It will depend. You will be given rep ranges to hit and need to use your discretion on what weight to use based on RPE.
This program is for the kettlebell queen who is looking for a plan to help improve her strength, endurance, and mobility.
This is NOT beginner friendly. You should be confident with the big 6: swing, clean, squat, press, TGU, and snatch with at least your testing size bell.
There's a 3 day and 5 day option. What you would do on the 3 days you will also do within the 5, plus some. This is a progressive program. If you miss a day given sickness/vacation, do not skip a day. Follow the workouts in the order they are laid out.
45 minute minimum - 75 minute max.
