Foundations: Your DIY Entry Into Hardstyle Kettlebell Strength Training

Are you ready to feel stronger, leaner, and more energized with kettlebell training? Foundations is a self-paced, progressive program designed for those who are new to strength training with kettlebells. It’s the perfect starting point for building confidence, getting results, and mastering fundamental kettlebell exercises on your own time.

This program gives you everything you need to begin your kettlebell journey with a low risk of injury thanks to its thoughtful design and carefully selected exercises. You’ll learn foundational exercises, focusing on safety and precision, so you can train effectively on your own.

Why Choose Foundations?

Strength training is the key to building muscle so that you can increase your metabolism, which helps decrease body fat. Strength training is also key for building strength. When you have more muscle and become stronger, you feel unstoppable and ready to tackle any challenge because you are now more capable! These kettlebell workouts are all under an hour which will boost your energy, build your strength, and allow you to feel confident in your workouts!

If you’ve been dabbling with kettlebells randomly, this program will guarantee real progress! You’ll finally understand the fine details that make all the difference — from proper form to maximizing your effort safely being on a progressive program. Engaging in a progressive training program is crucial for continuous improvement. It ensures that you are consistently challenging your muscles, which is necessary for building strength and muscle mass. By gradually increasing the intensity and complexity of your workouts, you’ll avoid plateaus and keep your body adapting, leading to better results over time. Random workouts lack structure and consistency, leading to inconsistent results and potential frustration. This structured approach minimizes the risk of injury, allowing you to train effectively, safely, and in a way where you will see progress.

What You’ll Learn:

•  Foundational kettlebell exercises, including the swing (the most intricate one you’ll master in this program).
•  Mastering key principles that will keep your body safe and avoid injury.
•  How to understand good form vs bad form — because this is the difference between getting results or not.
•  Detailed video instructions breaking down each exercise so you can perform them correctly and safely.
• How to follow a progressive program that stimulates your body to grow stronger with each session.
•  Essential techniques to reduce injury risk and make real progress.

What You Get:

•  Video instruction for each exercise, ensuring you're performing them safely and effectively.
•  Detailed program videos explaining how to follow the workouts, make progress, and track your progress.
•  An 8-week progressive program, plus 5 intro workouts to learn these foundational exercises before training them. You can repeat the intro workouts however many times you need to before diving into the 8 week progressive program. 

• Lifetime Access  No expiration, no rush – take the program at your own pace. Revisit the content anytime to refresh your skills or reignite your motivation

• Email Check-Ins for Accountability Regular check-ins to ensure you stay on track and reach your goals. Please be advised these are automated accountability emails. If you are looking for live coaching, you want to opt for Swing to Snatch or Private Training. This is a DIY program.

  •  Option to pay a la carte for feedback: Submit videos for form corrections or book a private call for personalized coaching. $10 per video purchased as a 10 pack. If you do opt for a private call it is $175 for the hour.

What You Need:

3 kettlebells: Light, Medium, Heavy. Medium is testing size bell. Heavy is 8kg heavier than testing size. Light is 2-4kg lighter than testing size. Testing size bells are based on age, weight, and gender. Listed below.

(Female under 50)
Under 100lb: 10kg
101-121lb: 12kg
121-135lb: 14kg
136-200lb: 16kg
Over 200lb: 18kg
(Female 50+)
Under 100lb: 8kg
101-121lb: 10kg
121-135lb: 12kg
136-200lb: 14kg
Over 200lb: 16kg
(Male under 50)
Up to 135lb: 18kg
136-150lb: 20kg
151-165lb 22kg
166-250lb: 24kg
Over 250lb: 28kg
(Male 50+)
Up to 135lb: 16kg
136-150lb: 18kg
151-165lb: 20kg
Over 166lb: 22kg 

Get started now to unlock the strength and energy you've been striving for!

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