If you're ready to swap random kettlebell workouts for gains, LET'S GO!
This 12 week program is for the kettlebell athlete who already has a strong foundation in the basic hardstyle exercises: swing, clean, TGU, squat, deadlift, and snatch. This progressive kettlebell program is designed to help you continue to decrease body fat, build muscle, and become an even stronger version of yourself! 3 Workouts per week, to be done on your own and at your own pace. Once you have completed the 12 weeks, you can continue to replicate it by increasing the weights. This truly is the program that keeps on giving!
What you'll get:
- 36 Progressive workouts which can be replicated again and again to decrease body fat, build muscle, and develop more skill with your Hardstyle Technique.
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