• You'll receive the 13-week program along with access to the training website for one week.
• During this week, you'll get a video explaining the workouts you'll be doing, so you know exactly what to expect and how to execute them.
• After the week, your access to the site and materials will end, but you'll still have the program you downloaded.

If you choose to upgrade to Black + Gold

• You get everything included in Black and Gold Essentials (the 13-week program, workout explanation videos, and initial website access), plus:
  • Recordings of team workouts
  • The option to join live team workouts
  • Recorded specialty trainings on topics like nutrition, mindset, and recovery
  • Exercise tutorial videos to help you master proper form and technique
  • Access to a private community chat where you can connect with other members
  • Coaching from me, Colleen, either on group calls or through the community chat
• You'll have full access to all of this for the entire 13-week training cycle!

All sales are final.