Short on time, but need to get an efficient workout in? I made The Golden Half Hour just for you!

This is a progressive strength training program that will ONLY take 30minutes or less! You will receive 30 sessions total to becoming a stronger version of yourself! Your movement prep + warm-up routine are included within those 30 minutes. The program is broken down into 5 sessions focusing on the following exercises: Deadlifts, Swings, Squats, Turkish Get Ups, Bent Over Rows and Push-ups. You will repeat each of the 5 sessions 6x. Every time you repeat the same program there will be one to a few variables that will change to make the session more challenging for you to ensure you are progressing! If you are unfamiliar with any of the listed exercises please consider purchasing Colleen’s Exercise Library. 

Benefits of The Golden Half Hour

• Efficient + effective short workouts
• Increased cardiovascular endurance
• Increased total body strength
• Decrease in body-fat 
• Increase in muscle mass
• Improved posture

What you will get

• 30 progressive workout spreadsheets!

This program was created for those who already have a basic understanding of Hardstyle kettlebell concepts. If you are brand new to kettlebells please consider the other two programs: Foundations or Swing to Snatch: A 13 Week Kettlebell Intensive. 

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