The Golden Half Hour: If you are short on time, this is for you! Here are 17 different protocols that you can mix and match depending on how you are feeling and how much time you have! Your workouts can range from 10-30mins, you could make them longer if you want to string more protocols together on a given day.  Exercises with this program include: Swing, Holds, Snatch, TGU, Push Press, Squat, Bent Over Row, Deadlift, Cheat Clean, Lunges, Push-Up.

What you'll get:

• Workout Spreadsheets
• 13 Video Tutorials

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