Colleen Conlon has been a fierce force in the fitness industry since 2013, transforming lives with her passion and expertise. She began her illustrious career as a group fitness instructor at some of NYC’s most prestigious gyms, including Equinox, LifeTime, and Crunch. Colleen's talents quickly caught the attention of the digital world, leading her to contribute to fitness apps like DailyBurn and become a founding trainer for Equinox's revolutionary app. Alongside these accomplishments, she built a thriving freelance personal training business in the heart of New York City.

Before embarking on her fitness journey, Colleen was studying musical theater in NYC, showcasing her diverse talents and dedication to the performing arts. During her time in the city, she also worked as a fitness model, further establishing her presence in the industry.

Armed with a diverse array of certifications from ACE, PTAGLOBAL, YTT200, RKC, SHWINN, and YOUCANROW, Colleen is a powerhouse of knowledge and skill. In 2020, she launched a groundbreaking virtual fitness business, offering private training, group sessions, and online courses focused on the Hardstyle Kettlebell Technique. Her dedication and expertise have earned her two Guinness World Records for the Turkish get-up.

Colleen’s influence extends beyond the gym. She is a celebrated author of the book "Kettlebell Catalyst," where she shares her journey and insights into strength training. She also hosts transformative retreats for women who train with kettlebells, fostering a supportive and empowering community. As a motivational speaker, Colleen captivates audiences with her talks on inspiration and actionable steps for personal growth. Her podcast, "The Dangerous Women Podcast: Empowering Your Health + Wellness Journey," continues to inspire listeners worldwide.

Colleen’s latest venture, Phoenix Flex, is an innovative workout performance supplement line set to revolutionize the industry. Her remarkable achievements have been highlighted in prestigious publications such as Cosmopolitan, STRONG, Women's Health, and the New York Post.

As an eating disorder survivor and someone who has undergone four major abdominal surgeries, Colleen never expected strength training to be a guiding light in her journey. She believes anything is possible with the right game plan, taking action, and asking for help.

A passionate advocate for women's empowerment, Colleen Conlon is a beacon of inspiration, continually pushing the boundaries of what’s possible in fitness and beyond. With her dynamic approach and unwavering dedication, she continues to lead, inspire, and transform lives, one kettlebell at a time.